The Natural Release of Emotion What does it mean to cry and why do we do it? On the other hand, why …
#MentalHealth
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How to use social media if you are dealing with social anxieties on a daily basis. In that case, it’s possible that …
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What are the traits of emotionally resilient people? Here, we are going to discuss three traits you can work on to become …
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When we talk about gaslighting, we rarely refer to ourselves. We talk about how others might act towards us. However, maybe you …
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Do you have imposter syndrome? We might not be willing to always acknowledge it, but everyone had a feeling of not being …
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How can spirituality change the way your brain works? Your whole body is connected and there is a strong connection between your …
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How to make people fall in love with you? In this area of photoshopped photos on Instagram, it’s easy to believe that …
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Playing Pokémon Go Can Improve Your Mental Health People are still crazy about Pokémon Go. It’s even better and bigger now than …
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During these challenging times, it’s important to stay in tune with yourself and your feelings. What are your feelings trying to tell …
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What are the signs that you are not in touch with your emotions? A certified psychoanalyst, Hilary Jacobs Hendel is full of …
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Do you think you would like to color along with your children, or by yourself? Or, do you already color on a …
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We hear all the time why it’s important to set up boundaries in our communication with others. Well, are you setting up …
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Do you feel gratitude fatigue? Yes, there is such a thing as gratitude fatigue. To start feeling gratitude fatigue you have to …
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Can you handle the truth? Is the truth too often too difficult to handle for you? Do you become offensive, defensive, and …
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Should we encourage anxiety at some level? Most definitely, a healthy level of anxiety will lead you to accomplish things in life. …
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Do you feel like your perception of time is changing during the COVID-19 pandemic? Here is a reminder, it’s been five months …
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Most of us are often stuck in superficial relationships throughout our lives. When you call a friend what do you talk about? …
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What makes us lonely? We are middle of the COVID-19 loneliness epidemic. People are feeling lonelier and more isolated from their social …
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The pandemic is a great source of trauma for many around the globe. Billions of people are experiencing trauma from COVID-19, whether …
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We all work on autopilot at certain moments or most of the time. If your autopilot includes bad habits or anxious patterns, …