#MentalHealth

What Is Happiness In Life? Although we live in a society obsessed with happiness, we are not sure what happiness is in …

Self-compassion is difficult but it’s the key factor for overall good mental health. What you need for self-compassion is flexibility in thinking. …

We often feel like we lost control when we react emotionally, but we have more control of our emotions than we think. …

Can Baking And Cooking Improve Mental Health? New studies have been proving what many home cooks and bakers already know. Spending time …

Babies and children need skin-to-skin contact and care from their caregivers. Adults need contact too. But why do we need contact? And …

The Life of a Perfectionist Are you picky in relationships or life in general? If yes, you probably know that your days …

Researchers showed that our relationships with other people have an impact on our body image. If we feel pressured by our family …

We all have some form of catastrophe thinking at some point in our lives. How to spin catastrophe thinking? How to deal …

For many, the past year has given a lot of reasons for anger and grief. It is not easy to move on …

As we are heading into the second year of the pandemic, it might seem impossible for some to find optimism through tough …

How can our thoughts affect others? We barely have an understanding of how our thoughts affect us. How can what we think …

Why we don’t really understand self-love although it’s a popular topic in the media for the past few decades. What is true …

Cognitive-Behavioral Therapy is Helping Many People to Move Forward in Life It isn’t always easy to move forward in life when you …

Why Bottling Up Your Emotions is Bad For You Everyone has emotions, but not everybody is good at expressing them. You’ve more …

It isn’t always easy to work toward your goals when you’re afraid. Sometimes fear can be so powerful that it makes it …

You’re probably familiar with how therapists can help people to cope with mental health issues. Many people go to therapy to help …

There are certain negative moments in life that will stick with you for a long time. Some people are able to deal …

How to Become More Self-Aware? As a child, you find joy everywhere. You were self-aware in a way where you find wonder …

Traits of Highly Intuitive People Are you an intuitive person? Here you are going to discover traits of intuitive people and recognize …

The Natural Release of Emotion What does it mean to cry and why do we do it? On the other hand, why …