Most of us are often stuck in superficial relationships throughout our lives. When you call a friend what do you talk about?…
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#MentalHealth
What makes us lonely? We are middle of the COVID-19 loneliness epidemic. People are feeling lonelier and more isolated from their social…
The pandemic is a great source of trauma for many around the globe. Billions of people are experiencing trauma from COVID-19, whether…
We all work on autopilot at certain moments or most of the time. If your autopilot includes bad habits or anxious patterns,…
How do controlling parents affect other relationships that people have as adults? We have all heard about tiger moms and helicopter parents.…
What lessons we have learned during the lockdown. Things are slowly getting better but there are lessons which should remain with us.…
Are there any habits that you can introduce to increase your self-confidence? Yes, there are! Here we are going to share seven…
We should all learn how to protect ourselves from the chaos surrounding us. Especially during these difficult times when chaos is all…
How to overcome procrastination? What is procrastination? Procrastination is an issue to persuade yourself to do things you should do or things…
What is Doom scrolling and Why It’s Harmful? How many hours have you spent just scrolling through your Facebook news feed or…
Are you an introvert? You might be sure that you are. Some people truly believe they are introverted although they might not…
We are judgmental as human beings. There is no secret that judgmental behavior is deeply embedded in us as human beings. We…
Regular meditation is crucial for one’s well-being and mental health, especially right now. Here are five reasons why we should develop a…
Sometimes we feel hypersensitive without any reasonable explanation. Are you too emotional? If yes, what can you do about it? Maybe someone…
Virtual wellness enables us to get fit, stay healthy, and manage our well-being from the comfort of our own home. This is…
We are all facing so many fears lately. How to deal with scary visions and nightmares? We are more prone to catastrophizing…
When you are a new parent, getting sleep is though. How do you get more sleep when you are constantly waking up…
How successful are you at hiding your feelings? Remember Tom Hank’s reaction to Ricky Gervais’ jokes during the Golden Globe opening monologue.…
Are we going to face PTSD after quarantine? Mental health issues are on the rise at the moment. From financial stress to…
Do you remember your 2020 New Year’s resolutions? You probably forgot and left behind those goals you had only a few months…
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