#MentalHealth

Self-compassion is difficult but it’s the key factor for overall good mental health. What you need for self-compassion is flexibility in thinking.…

We often feel like we lost control when we react emotionally, but we have more control of our emotions than we think.…

Can Baking And Cooking Improve Mental Health? New studies have been proving what many home cooks and bakers already know. Spending time…

Babies and children need skin-to-skin contact and care from their caregivers. Adults need contact too. But why do we need contact? And…

The Life of a Perfectionist Are you picky in relationships or life in general? If yes, you probably know that your days…

Researchers showed that our relationships with other people have an impact on our body image. If we feel pressured by our family…

We all have some form of catastrophe thinking at some point in our lives. How to spin catastrophe thinking? How to deal…

For many, the past year has given a lot of reasons for anger and grief. It is not easy to move on…

As we are heading into the second year of the pandemic, it might seem impossible for some to find optimism through tough…

How can our thoughts affect others? We barely have an understanding of how our thoughts affect us. How can what we think…

Why we don’t really understand self-love although it’s a popular topic in the media for the past few decades. What is true…

Cognitive-Behavioral Therapy is Helping Many People to Move Forward in Life It isn’t always easy to move forward in life when you…

Why Bottling Up Your Emotions is Bad For You Everyone has emotions, but not everybody is good at expressing them. You’ve more…

It isn’t always easy to work toward your goals when you’re afraid. Sometimes fear can be so powerful that it makes it…

You’re probably familiar with how therapists can help people to cope with mental health issues. Many people go to therapy to help…

There are certain negative moments in life that will stick with you for a long time. Some people are able to deal…

How to Become More Self-Aware? As a child, you find joy everywhere. You were self-aware in a way where you find wonder…

Traits of Highly Intuitive People Are you an intuitive person? Here you are going to discover traits of intuitive people and recognize…

The Natural Release of Emotion What does it mean to cry and why do we do it? On the other hand, why…

How to use social media if you are dealing with social anxieties on a daily basis. In that case, it’s possible that…