How successful are you at hiding your feelings? Remember Tom Hank’s reaction to Ricky Gervais’ jokes during the Golden Globe opening monologue.…
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#MentalHealth
Are we going to face PTSD after quarantine? Mental health issues are on the rise at the moment. From financial stress to…
Do you remember your 2020 New Year’s resolutions? You probably forgot and left behind those goals you had only a few months…
Are you bored with and without the quarantine? Maybe especially during the quarantine. Here is the science of how we perceive time.…
What is the secret of emotionally healthy people? What are the beliefs of emotionally healthy people? You probably have someone in your…
In a time of quarantine, it’s important to be an optimist or to become one. You might have nothing planned to do…
Psychopaths are not some aliens or movie characters. They are our co-workers and neighbors. We think we might be able to recognize…
We live in a world full of distractions and multitasking. All those distractions might alter our memory. Think about push notifications as…
If you are not sure if you are on the right path or not, follow the advice that you would give to…
If you need another reason to have a dog in your life here it is. Dogs will add years to your life.…
Why do insecure people brag so much? We all know that girl or guy, right? They can’t stop talking about themselves and…
How to make friends? When we were kids, having a friend was easy. All you had to do is approach a kid,…
There is a surprising link between boredom and anxiety. These two opposite feelings have one thing in common. Well, what do boredom…
How to protect your mental health from social media? According to a survey from the American Psychiatric Association (APA), more than one-third of…
We are overwhelmed with all the things we ‘have’ to do on our daily to-do lists. Why? And why Meditation Shouldn’t be…
Mental health issues affect many employees that are usually greatly overlooked because these issues and disorders tend to be hidden at work.…
In school, we learn how to read and write, we learn math, history, literature, science, but we don’t learn a lot about…
Running Can Improve Your Mental Health If you regularly exercise for at least 10 minutes a day, you can boost your mood…
When You Breakup with Your Partner We are all familiar with the feeling when we lose someone because they decided to leave…
The Role of Magnesium in the Human Body Magnesium is a highly important mineral for our overall health. Magnesium helps our health,…
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