Should you add minerals to water?
Adding minerals to water sounds like a very good idea, and it might bring in front some pretty impressive results. The main focus when you add minerals to water is to enhance your drink with the right nutrients and compounds. Upon doing that, you will find it easier to access all the minerals you need and stay healthy. It’s an important aspect to keep in mind, and it will provide you with outstanding results in the long term.
Why are minerals added to water?
First, it’s important to note that our body needs a lot of minerals and nutrients. Regular water has little to no minerals, depending on where you source it. With help of minerals, you will boost the taste of your water and it will also make it easy to retain great health benefits, which is something to take into consideration as much as you can. However, not any minerals should be added to water. We recommend you avoid some that can be problematic, like calcium carbonate.
This mineral will make the water hard and it will leave solid deposits after you boil the water. If you want to use the water for irrigation, then it needs to have a very low amount of dissolved minerals, since chloride is not good for many plants. It all comes down to what type of water you need and how you choose to use it.
Minerals are added to the water as a significant supplement to dietary intake. Calcium and magnesium in water are usually way better than in food. Both elements can be easier absorbed better through water rather than food. The main reason behind this is the fact that food has more components that combined with the minerals create a compound that can decrease the bioavailability of the minerals.
What minerals should be added to distilled water?
There are multiple minerals you can add to distilled water. These include iron, zinc, sodium, potassium, magnesium, and calcium. The last 4 are electrolytes and they make it easy to restore the fluid balance naturally. On top of that, they are also great when it comes to protecting your muscles and heart or brain. Plus, they will help regulate the pH levels in your body.
If you are struggling with vomiting or diarrhea you may need to develop electrolyte imbalances. This can happen when you work harder than usual. Your body in that case will lose water through sweating. If you want to bring your electrolyte level to balance, you need to add magnesium, sodium, and other nutrients to distill.
Is drinking mineral water good for you?
Mineral water is acquired from natural springs and underground reservoirs. Normally, it should be able to bring in a vast range of minerals to your body, such as sodium, magnesium, and calcium. It can help promote bone health, it might even lower blood pressure naturally. On top of that, mineral water can help with constipation, and it can also benefit heart health too. Drinking mineral water has countless benefits from contributing to heart health, relieving symptoms of constipation, to lowering blood pressure.
In one study, women in the post-menopausal period who drank one liter of mineral water per day for a period of two months had a lower level of bad LDL cholesterol and a higher level of good cholesterol.
The increase of high cholesterol can lead to heart disease and other conditions where mineral water can help your heart and overall health.
Adding minerals to reverse osmosis water
Reverse osmosis is one of the most thorough and effective water treatment solutions. People love the idea of drinking purified water, free of any harmful contaminants, they’re not so keen on the idea of having the essential elements of water removed. The reverse osmosis system works by removing everything, even the good stuff.
If you will add minerals back to RO water, why should you bother in the first place? The level of filtered water plays a major role. If you remove chlorine and lead from water, a carbon filter may do the trick and it won’t remove any beneficial minerals. However, if you want to remove the broadest range of contaminants in the food you need an RO system to achieve what you are looking for. In that case, you can re-mineralize RO water to get those benefits and minerals back to your water.
Integrating minerals in reverse osmosis water can be great if you want to harness all the benefits listed above. There is a multitude of different options to keep in mind, like calcium filters, mineral drops, baking soda or salt as well as alkaline pitchers. These are very helpful and convenient, and they will offer you the benefits and quality you would expect.
How to add minerals to water to reverse osmosis water? Simply fill a bottle with RO water and bring it with you. The bottle contains a filter that will increase the level of pH by adding minerals such as magnesium and calcium to improve the taste of the water.
As you can see, adding minerals to water sounds like a very good idea. However, you do need to understand the properties of every mineral before you do so. That’s because some minerals can have major downsides, but most of them such as calcium, sodium, and so on can be incredibly healthy. Give them a try right away and access all those amazing benefits!