#Exercise

Do you have The Exercise Blues? We Have The Answers The term “exercise blues” refers to the sense of melancholy or moderate…

Yoga’s roots and why it is beneficial for your body. Yoga is a discipline that combines mental, physical, and spiritual practices to…

Calisthenics and weight lifting are two different forms of strength training. If you are trying to pick one of the two, here…

Almost all aspects of life changed during the coronavirus epidemic that gripped most of the world in 2020/21. The fitness industry could…

Are you a personal trainer that is tired of working for someone else? Would you like to explore different working environments other…

Fitness gurus of the 80s & 90s used to have a significant role in the TV world. They made being fit fun…

Cardio exercise greatly improves overall health: Are you looking for the maximum health benefits from your exercise? If so, then cardio workouts…

Exercise can be dangerous. You always want to be sure you’re treating your body right before, during, and after a workout. Foam…

What is Hula-Hooping? Have you ever hula hooped? Maybe you grew up in the 1950’s and you were a kid during the…

Virtual wellness enables us to get fit, stay healthy, and manage our well-being from the comfort of our own home. This is…

Pilates has gained a lot of momentum in the last decade or so. What is Pilates exactly? Is it different than yoga?…

What personality traits you should have to hit the gym three times a week as you planned? When we want to get…

Resistance bands are a common sight in any local gym, but they can also be great tools for working out anywhere. Why…

Ready for that evening run number four this week? How about your third trip of the week to the gym? You may…

Do you think back wistfully to years gone by, when you were a kid and didn’t feel silly bouncing on a trampoline…

Arthritis is one of the common problems of joints that develops with age. This happens when our joints, just like other parts…

Protein is necessary for good health. It builds and repairs tissues, makes important chemicals, and supports muscles. Eating protein after a workout…

It’s the buying season again, ladies and gentlemen, but I offer that greeting with one caveat. If you were spotted on YouTube…

What is the best time of the day to exercise according to scientists? Is there a best time to workout? Good news…

We live in an age of essential oils, supplements, and health trends. It can be hard to determine what’s good science and…