Get Back in Shape – Where to Start? Are you worried about the fat in your body? Make up your mind and …
Tag:
#Exercise
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Are you a personal trainer that is tired of working for someone else? Would you like to explore different working environments other …
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Do you have The Exercise Blues? We Have The Answers The term “exercise blues” refers to the sense of melancholy or moderate …
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Yoga’s roots and why it is beneficial for your body. Yoga is a discipline that combines mental, physical, and spiritual practices to …
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Calisthenics and weight lifting are two different forms of strength training. If you are trying to pick one of the two, here …
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Almost all aspects of life changed during the coronavirus epidemic that gripped most of the world in 2020/21. The fitness industry could …
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Fitness gurus of the 80s & 90s used to have a significant role in the TV world. They made being fit fun …
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Cardio exercise greatly improves overall health: Are you looking for the maximum health benefits from your exercise? If so, then cardio workouts …
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Exercise can be dangerous. You always want to be sure you’re treating your body right before, during, and after a workout. Foam …
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What is Hula-Hooping? Have you ever hula hooped? Maybe you grew up in the 1950’s and you were a kid during the …
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Virtual wellness enables us to get fit, stay healthy, and manage our well-being from the comfort of our own home. This is …
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Pilates has gained a lot of momentum in the last decade or so. What is Pilates exactly? Is it different than yoga? …
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What personality traits you should have to hit the gym three times a week as you planned? When we want to get …
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Resistance bands are a common sight in any local gym, but they can also be great tools for working out anywhere. Why …
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Ready for that evening run number four this week? How about your third trip of the week to the gym? You may …
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Do you think back wistfully to years gone by, when you were a kid and didn’t feel silly bouncing on a trampoline …
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Arthritis is one of the common problems of joints that develops with age. This happens when our joints, just like other parts …
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Protein is necessary for good health. It builds and repairs tissues, makes important chemicals, and supports muscles. Eating protein after a workout …
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It’s the buying season again, ladies and gentlemen, but I offer that greeting with one caveat. If you were spotted on YouTube …
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What is the best time of the day to exercise according to scientists? Is there a best time to workout? Good news …
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