Virtual wellness enables us to get fit, stay healthy, and manage our well-being from the comfort of our own home. This is extremely convenient and makes it easier for many people to access wellness activities. Especially now during restrictions due to COVID-19. Thanks to ever-evolving technology, we have access to a tremendous amount of resources that support human wellness. From the palms of our hands; from smartphone apps to websites, it is easy to find ways to manage health from home.
Exercise and Working Out
Choosing to work out at home allows for 24/7 possibilities. No matter your work schedule, you can fit in your daily exercise. With virtual coaches, pre-recorded classes, and easily bought products, anyone can access their favorite type of physical exercise. Many gyms and organizations also offer online programs nowadays for a fee, but some are live classes, which can be helpful for those of us who need the extra push of having a live trainer. Alternatively, Youtube has a myriad of free videos to watch.
If you need new workout routine ideas or need a lesser expensive alternative to the gym in your neighborhood, the internet is the answer to your problems. Sometimes we get stuck in routines we outgrow, but moving on from them can be tricky. Utilizing the endless possibilities the internet provides us with, it is easy to maintain a workout regime. Getting fit on your ideal schedule with your choice of virtual trainers and programs is the best way to stay healthy.
Managing Your Diet
Maintaining a healthy diet is not easy. There are so many delicious types of junk food that are practically irresistible. However, there are some dieting apps and websites that exist to help you conquer that very struggle. Noom is a new lifestyle app that supports people maintain healthy eating patterns and exercise habits. They do this by creating individual programs personalized to every user based on age, gender, height, and weight. This fosters a community of wellness coaches and dieters to support each other through the program.
Weight Watchers is another organization that strives to help people meet their goals and get healthy. Weight Watchers has been around for quite some time and has recently developed an in-depth new program involving an app and virtual coaches. Their app makes it easy to track food, points, and weight loss.
Seeing a therapist can be incredibly intimidating, especially for the first time. Going into a strange office to open up about yourself might be too much to star1t off. Instead, consider a therapy app that would allow you to text, call, or video chat with a therapist. Talkspace is one of the popular therapy apps out there right now. They have an algorithm that matches your needs (based on an assessment) with three therapists that are potentially good fits for you.
Virtual therapy allows you to pick the location where you share your struggles, which can be a huge comfort for many. Having a choice in the matter of space gives you options and can better foster a therapeutic relationship. It also provides flexibility and enables a better chance for continuity as there are ways to fit therapy in easier than having to commute to a specific office.
Virtual Wellness Reached Peaked Popularity
According to Google Trends, virtual wellness has been increasing in the past months, reaching its peak in May. While the peak is likely due to the COVID-19 pandemic, even before that the trend had been rising. Virtual wellness enables people to bring the products and trainers to their home to get fit and stay healthy in a convenient, flexible, and comfortable way.