Do you have a seemingly large amount of stress in your life? This can be overwhelming for even the calmest and composed adults. For this reason, it’s in your best interest to have some coping methods in place to be able to manage your anxiety and stress easier. Here are just a few of the many tips for managing your stress.
Get Good Sleep
Everyone should get at least 6-8 hours of sleep. When you are having a difficult time emotionally and mentally, you may need more than this or at least to ensure that you are getting your ideal amount of sleep.
It is recommended that you exercise every day to beat stress. If you have limited time, it can help just to do a 5-10 minute workout to keep your mind sharp and increase your endorphins for an improved mood.
Do you find that you avoid eating, or eat junk foods when you’re going through a rough time? If this is something that you do, make an extra effort to eat meals that are well-balanced. This means that you must not skip meals and that you should have snacks readily available that will boost your energy.
Time-Outs for Your Health
Though you may have a tight schedule that contributes to your stress, taking a few minutes here and there to do something just for yourself is key. Some ideas include listening to a couple of your favorite songs as you sing along or dance through your house, receive a message, or do a quick meditation.
Write-In a Journal
When you experience stress, you should write about it. You don’t have to get into all the details of what’s going on to bring about this mindset, but a general description would help. Write about how you feel, emotionally, and physically. Then you should discuss your reaction to this and what you are doing to make yourself feel better.
One of the best methods of controlling stress is to talk to a trusted friend or family member. You can vent about what has happened and how you feel. The other person can give some perspective for you to see things in a different way. Getting your thoughts out can help you to feel more powerful and in control of your situation, or at least that you don’t have to carry it as a burden by yourself. Another great resource is BetterHelp, check them out!