Can Magnesium Help with Menstrual Pain?
The monthly menstrual cycle is painful for many women. Many young girls and women dread these days, and they take painkillers along with other home remedies to get rid of the menstrual cramps. Getting over these five to seven days every month is not as easy as it may seem.
Studies show that magnesium is the answer in getting rid of menstrual pains and making these days easy for women.
Magnesium is found in our bones, body tissues, and a little in our bloodstream. Magnesium keeps our body healthy. It helps the body’s muscles to contract.
Our body gets magnesium from eating those foods that are loaded with minerals. Seeds, nuts, and fresh green vegetables are the best source of getting magnesium.
Magnesium-loaded dark chocolate is best for increasing the level of magnesium in the body. You must have heard women craving chocolate post menstrual cycle. It is because their bodies are sending signals for mineral intake and get relief from pain. However, be cautious not to consume excessively sweetened bars, as this can cause inflammation and mess with your hormones.
Take Magnesium Supplements
Along with this food, gynecologists recommend taking magnesium supplements daily, as stress and anxiety deplete the level of minerals in our bodies. Besides, to retain magnesium in your body, decrease the level of salt consumption. Low salts protect the mineral from bloating and retain the body water. So, if you are someone who does regular work out or exercises, start taking magnesium supplements today to get rid of menstrual cramps.
A study says that almost 69 percent of US adults are deficient in magnesium because they do not take the recommended daily intake. For women who are young and with a menstrual cycle, this can take its toll, as it is linked to our estrogen and progesterone levels. Thus, gynecologists emphasize consuming magnesium for PMS, PCOS, and perimenopause. They further say that magnesium holds an important part in the prevention and cure of many issues related to women’s health.
Which Magnesium is Best for Menstrual Pain?
Magnesium, when taken daily, prevents dysmenorrhea in most women and girls. Dysmenorrhea means menstrual cramps. Magnesium helps in relaxing the uterus’s flexible muscles and minimizing the prostaglandins that result in pain during the periods.
Taking magnesium along with B6 is found helpful in reducing PMS symptoms. Some gynecologists recommend taking 200-400 mg of magnesium glycinate for menstrual cramps. It is also helpful in minimizing the frequency. Multiple studies found that women and girls taking magnesium daily for six months experienced less pain from menstrual cramps than those taking other medicines.
Magnesium Glycinate is extremely helpful in relaxing muscles. This is the quick relief when the menstrual cramps hit a woman. Periods come with pain. This pain is due to when the uterus muscles contract. Adding magnesium to your diet regularly helps us relax the uterine muscles and gives relief from cramping pain.
Magnesium is Also Helpful for Menstrual Migraines
If you suffer from menstrual migraines, you should know this information: In a 1996 study published in Cephalalgia, migraineurs who took 600 mg of magnesium daily for 12 weeks reported a significant reduction in headaches in 42 percent of individuals.
Magnesium impacts key brain regions and chemicals that are thought to be crucial in the development of migraines. It may help alleviate a magnesium deficit typically observed in migraineurs, which can result in the onset of these excruciating headaches.
How Much Magnesium Should I Take for Menstrual Cramps?
If you plan to start taking magnesium through organic food or use magnesium supplements, the first thing to consider is to take them daily. Next is to be calm and patient. This is not single-day magic. Magnesium is a mineral, not a pain killer or a medicine.
Thus, magnesium can never give quick relief from menstrual pain. The mineral first needs to be soaked up by the body’s blood. 300 mg of magnesium glycinate or magnesium glycinate is taken after food on a daily basis is recommended to get rid of menstrual cramps.
What Supplements are Good for Menstrual Pain?
Magnesium is also available in the form of supplements for those who are a bit choosy in their dietary habits.
Magnesium glycinate or biglycinate is the best magnesium supplement. These are formed when the magnesium mineral is combined with the amino acid glycine. This type of magnesium supplement gets absorbed in the body’s blood and tissues easily. It also does not cause diarrhea. The supplement Magnesium biglycinate has the added benefit of glycine, which calms the nervous system and improves insulin sensitivity.
Magnesium glycinate and magnesium biglycinayte are easily available at the nearest pharmacy stores and need no prescription. Every woman shall include Magnesium supplements for a daily intake to stay protected from multiple health-related issues and menstrual cramps.
Never invest in Magnesium oxide, magnesium hydroxide, and Magnesium chloride. However, all of them are the most common magnesium supplement available on the market. But they are too harsh.
Tips For Buying Magnesium Supplements
- Make sure to take magnesium supplements every day if you decide to do so.
- In contrast to painkillers, which start working nearly instantly, magnesium needs to be absorbed by the body gradually.
- Take magnesium supplements after your meal.
- If you have not previously consumed magnesium supplements, start with a small dose for at least two weeks. In case of any side effects or nausea (which happens very rate), stop eating them.
- Give the magnesium supplements a three-month try to determine how they affect you.
- Do not select magnesium oxide, as it is too strong and harsh.
- Before using a new supplement, see your doctor. Antibiotics, diuretics, muscle relaxants, and other drugs may all interact with magnesium.
Magnesium also referred to as “nature’s relaxant,” may become your new best friend if you experience severe cramps during your menstrual cycle. Relaxing the uterine smooth muscles and lowering the prostaglandins that cause period discomfort helps to alleviate the physical symptoms of PMS.
If you often take painkillers for period pain, you should talk to your doctor about whether or not ibuprofen is an appropriate long-term treatment. In that case, it would be worthwhile to try a magnesium supplement as a more effective natural remedy.
The closest pharmacy stores have magnesium glycinate and magnesium glycinate readily available without a prescription. Magnesium supplements should be taken every day by every woman to defend against various health problems, including menstrual cramps.
Do not forget to consider the above tips before starting magnesium supplements.