On July 5, 2015, Sakari Momoi died in Tokyo. In his younger years, he served as the principal of a high school …
#HealthyLifestyle
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How Grandparents Can Influence the Upbringing of a Child? According to the 2010 United States Census, approximately seven percent of minors live …
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If you’re like most people, when you think about beets, you imagine that red root vegetable that stains everything. You probably don’t …
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What personality traits you should have to hit the gym three times a week as you planned? When we want to get …
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What is the secret of emotionally healthy people? What are the beliefs of emotionally healthy people? You probably have someone in your …
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Resistance bands are a common sight in any local gym, but they can also be great tools for working out anywhere. Why …
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Most people can relate to having a laundry list of responsibilities to attend to day in and day out. While there are …
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Fruit is an important part of a healthy diet, but did you know you can actually eat too much? It’s true, eating …
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How can we invite healthy habits into our lives and make them feel like second nature? Most of us are just winging …
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Ready for that evening run number four this week? How about your third trip of the week to the gym? You may …
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How can you achieve great things in life? In your career maybe? Imagine if you were pushed to the limit to test …
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With the help of meditation, you can make fewer mistakes according to recent research. How? The researchers studied what are the effects …
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How to get more things done? We are always having more things to do and less time to complete everything on our …
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“February is the worst because I’m tired of being cold and wet all the time.” Those are the exact words of one …
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We have all been there, without thinking we say things that we don’t mean or that we shouldn’t say. Why do we …
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There are few people in your life that will have as much influence as your grandparents. Whether direct influence or not, they …
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Think about your earliest memories and try to remember the first early memory you had. Maybe it’s a walk you had through …
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How to build a better life in 2020? There are certain areas of your life that you probably need to work on …
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How to break a bad habit? If you have ever tried to break a bad habit, then you know how difficult it …
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If only there were a few tricks that will keep you from saying something you will regret later. Remember that time when …